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Monday, December 10, 2012

Health benefits of drinking lemon water


I love drinking lemon water because of it's sweet taste and for the fact that the juice from the lemons does not taste bad when its mixed with the water and sugar its a pleasant drink but it also has some health benefits that you might have not known of.
Some facts about lemon water before we start :
  • Helps keep your skin clear and glowy
  • Helps with your digestive system
  • Helps maintain your weight
  • Controls your coffee drinking
  • Helps you be refreshed
Good for the stomach-
The lemon juice is a benefit to your stomach if the juice is done with hot water. Some of the conditions that it helps with are for nausea, heartburn, parasites and this type of juice has all of the qualities to clean your digestive system if it is drank everyday. The bowels are the ones that take away the waste from your stomach much better. In other words lemon juice can also be a juice that is able to purify blood and be a cleansing juice as well the drinking of lemon juice can also help with constipation, relieve hiccups it also acts as a juice to help the liver function more properly for example when your food is being digested the juice helps the liver make more bile.
Its good for your skin-
Believe it or not lemon is an antiseptic medicine since it ca fix any problems that your skin may have lemon water is full f vitamin C which is a chemical that helps to enhance your skin more so it can look clear and good at the same time if you drink it everyday you will start seeing a difference in how your skin looks like when you see it. Another thing to know about lemon water is that it can also be used to heal any burns or scars that you may have because the lemon in the water juice can lower the burning feeling.
Teeth health-
Lemon juice is also a good benefit for your teeth it can serve well enough for toothaches by taking away the hurt in the tooth when you massage your teeth with lemon juice it stops the bleeding. It also takes away bad breath from your mouth and with any gum issues.
Saves the throat from infections-
Consuming lemons is good for the fighting of throat infections that may arise in times. So in order to fix any infections on your throat this is what you can do take one- half of lemon juice with one half of water and then just gurgle carefully.
A benefit for weight loss-
The best thing that you can do if you really want to loose weight is by simply drinking lemon juice. If you mix the lemon juice with some of lukewarm water added with honey then this also helps.
Reduces the high blood pressure-
Lemon water has this substance called highpotassium content which helps in preventing dizziness, nausea, bring relaxation to mind and body it is also good for your mental and stress health.
Cures respiratory illnesses-
This drink works wonders with a person that has breathing issues and it also revives a person suffering from asthma.
It is good for rheumatism-
If you did not know before about lemon juice is that it cures people that have rheumatism and arthritis and it also takes away all of the bacteria plus the toxins that may be inside the body.

Combats the fever-
Next time when you are suffering from the cold instead of only taking the medicine that your doctor gaved you try drinking lemon juice for the fact that it helps to flush out the bacteria and toxic.
Becomes a blood purifier-
Some types of diseases that can be cured with lemon water are malaria and cholera. Lemon water is a drink that contains anti-oxidants and vitamin C which prevents formation of free radicals another thing to know is that these radicals can cause death of the cells and steal the electrons.
Lemon water not only cures malaria and cholera but also the cold, flue or any symptoms of fever.